Himalayan Green Tea | 50g

₹250

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Himalayan Green Tea is a refreshing and antioxidant-rich blend, handpicked from the pristine Himalayan foothills. Its light, smooth flavor makes it a perfect daily wellness brew.

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Himalayan Green Tea | 50g

Frequently Asked Questions

What are the benefits of Himalayan green tea?

Himalayan green tea is rich in antioxidants, particularly EGCG (epigallocatechin gallate), which helps neutralise free radicals and supports long-term cellular health. Regular consumption is associated with improved metabolism, better focus, reduced inflammation, and support for heart health. Because it is sourced from the high-altitude Himalayan foothills (where slower growth concentrates the natural compounds in the leaf) it tends to be smoother and more antioxidant-dense than lower-altitude green teas. Chayam's version uses whole loose leaves so you get the full benefit of the leaf rather than the dust found in most tea bags.

How is Himalayan green tea different from regular green tea?

The altitude makes the biggest difference. Tea grown at high altitudes in the Himalayan foothills develops more slowly, which concentrates the natural flavour compounds and antioxidants in the leaf. The result is a cleaner, smoother cup with less of the grassy bitterness that puts many people off green tea. It also tends to have a more delicate, slightly sweet flavour compared to flat-land green teas. If you've tried green tea before and found it too sharp or bitter, Himalayan green tea is worth trying.

Can Himalayan green tea help with weight loss?

It can support weight management as part of a healthy lifestyle. The combination of antioxidants and a moderate amount of natural caffeine gently boosts metabolism and increases fat oxidation. Green tea is also a near-zero calorie drink that replaces higher-calorie options in your routine. It works best drunk consistently: one to two cups a day alongside a balanced diet, rather than as a quick fix.

How much caffeine does Himalayan green tea have?

It contains a moderate amount of caffeine (roughly 25 to 35mg per cup), compared to approximately 80–100mg in a standard cup of coffee. This is enough to provide a gentle, sustained energy lift and improve focus without the jitteriness or crash associated with coffee. It is lower in caffeine than black tea, making it a good option if you want to reduce your caffeine intake without cutting it out entirely.

When is the best time to drink Himalayan green tea?

Mid-morning is the most popular time: after your first meal, when you want sustained energy and focus without the heaviness of coffee. It also works well in the early afternoon as a gentle pick-me-up. Avoid drinking it on an empty stomach as the tannins can cause mild nausea in some people, and avoid it close to bedtime as the caffeine may affect sleep.

Does Himalayan green tea have any side effects?

For most healthy adults drinking one to three cups a day, there are no significant side effects. Drinking it on an empty stomach can occasionally cause mild nausea due to the tannins. Excessive consumption (more than four or five cups daily) may cause headaches or disrupt sleep due to the caffeine content. People who are sensitive to caffeine, pregnant, or on medication for heart conditions or blood pressure should consult their doctor before making it a daily habit.

How does Himalayan green tea taste?

Clean, smooth, and lightly sweet with a subtle vegetal note. Unlike many green teas, it is not bitter or grassy when brewed correctly: the high-altitude growing conditions give it a more refined, mellow character. It has a gentle aftertaste that lingers pleasantly. If you prefer a lighter cup, reduce the steeping time to 90 seconds. If you like more depth, go up to 3 minutes.

How do I brew Himalayan green tea correctly?

Use 2g of loose leaf per 175ml of water. The water temperature matters more with green tea than any other type, heat to 80–85°C, not boiling. Boiling water burns the delicate leaves, releases tannins and makes the tea bitter and harsh. Steep for 2 to 3 minutes, strain, and drink. If you don't have a thermometer, boil the water and let it sit for 3–4 minutes before pouring. The leaves can be re-steeped once for a lighter second cup.

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